When one’s mind body and soul are disturbed it creates disharmony not only to the body but affects humans on every level and a human then becomes dysfunctional. Depending on circumstances this could occur from a young and tender age or during the teens and if not treated will continue throughout one’s adult years. Statistics show that social phobia is the third highest mental health disease in the world and that one out of every ten people have social phobia.
One of the latest and most up to date alternative treatments being used to heal those suffering from social phobia is energy psychology. What is energy psychology? Emotions and limited beliefs arise in the body’s subtle energy system from disturbances and energy psychology can be used to alleviate problems such as social phobia as well as other phobias, rejection, anger, guilt, stress and anxiety as well as a host of other ailments. Energy psychology techniques is used for physical ailments such as muscle tension, headaches and any other di-ease one may be suffering from. Read more about holistic social phobia treatments.
Limited beliefs arise from energy disturbances and if one apply these energy techniques it will enhance personal development as well as self esteem. These same techniques can be used for public speaking, accelerated learning, concentration, increasing sports performance and many other day to day problems. Energy psychology is an ancient oriental meridian energy system which is invisible pathways in which energy flows throughout the body and linking the organ systems together and then comes to the surface of the body at specified points. A psychologist in the USA has been researching this subject for many year’s; states that different emotions are linked to different meridians and found a way to release specific emotions and phobias by stimulating combinations of meridian points. He is now able to resolve social phobias in less than three sessions and has experienced a 90% success rate. His conclusion states that all negative emotions arise from a blockage or disturbance in the body’s energy system.
Energy psychology is an effective, safe and gentle way to overcome irrational fear such as social phobia, anxiety and anger. After apply this technique for around ten minutes your fear dissolves immediately and you can once again face the world. This technique is now being used by psychologists worldwide and has been included into their psychotherapy protocols. One can look at this technique as psychology fist-aid. This is a pretty good holistic method to get rid of social phobias.
Energy psychology draws from the principals of acupuncture but without the needles and when you apply the technique you tap acupuncture points on your body with your fingers. This technique provides you with freedom of irrational fears and anxieties as well as self defeating patterns of behavior and enables one to challenge situations with anxiety. A combination of thought patterns, affirmations and statements as well as some physical tasks such as counting or humming sends signals to the brain which in turn rapidly reprograms your emotional response.
Thousands of people to date have reported that energy psychology works. Tapping sends signals to the brain that change your brains response to the situation you are visualizing and neurotransmitter patterns that interfere with your wellbeing and leading a normal life can all be targeted. This technique can be taught to an individual suffering from social phobia as the tapping itself is easy to learn and can be done at home. Where to focus and sound judgment on where to focus your attention is critical. After gaining an understanding and proficiency you are well on your way to long term recovery.
During a session with a qualified psychologist you will gain understanding about your social phobia you can expect to focus on the challenging situations or memory to one of your key concerns and explore any internal conflicts and issues which you need to resolve by tapping on a series of acupuncture points such as your temples, chest and hands while stating a phrase that describes the emotion you are focusing upon. After each session there is a reduction of the intensity of the unwanted emotion such as social encounters. It only takes a couple of minutes and this procedure can be applied multiple times and in different ways depending on the complexity and severity of the social phobia syndrome.